Whether it is your work or your kids, stress is normal. Remember that in small doses, stress can help you perform under pressure. At times, it can also motivate you. However, if you constantly find yourself feeling drained and overwhelmed, it is time that you take action. It is crucial that you bring your nervous system back into balance otherwise you will suffer from chronic stress.
Understanding how stress can affect you
Chronic stress will disrupt every system in your body. It starts by suppressing the immune system then upsetting your reproductive and digestive systems. On top of that, it can speed the aging process and it can increase your risk of heart attack and stroke. At some point, it can lead to anxiety, depression and other mental problems. In other words, stress can exacerbate health problems.
The good news is that you can consider many things to alleviate stress. For most parents, they consider GABA (Gamma-aminobutyric Acid) supplements. GABA is a neurotransmitter, which refers to a chemical that sends messages between the brain and the nervous system. When the body is under stress, the body will release chemicals that alert the brain to initiate fight or flight response. When the stress passes, the body will again release chemicals like GABA to notify the brain to stop the response.
Understanding how GABA can help you
By releasing GABA, it reduces neuronal or nerve excitability. This is because GABA has a calming effect, which is often used as a natural remedy for anxiety. Additionally, GABA can improve sleep and reduce symptoms of depression. It does not stop there because it can also relieve symptoms of PMS (Premenstrual Syndrome) and decreases inflammation. Finally, it can increase the growth hormone.
If you consider GABA supplementation, you should be aware that it is available in tablet, powder and gel form. Here’s how to boost serotonin:
The first thing to do is to choose the right dosage for your condition. If you are taking other medications, you need to consult your doctor first. You should also be vigilant by reading the dosing guidelines found on the label.
If you consider GABA as stress relief, the recommended daily dosage is 750-800 mg every day. You need to divide these doses into three smaller ones throughout the day.
For better absorption, take GABA on an empty stomach. If you split the doses, take it 1 hour before eating your next meal. You can also take it 2 hours after a meal. To dissolve fast, drink a full glass of water.
Consider a natural gaba agonist. If you want quick absorption, you should put it under your tongue and in the cheeks. This will allow the tablets quickly into your bloodstream through the blood vessels.
Always remember the precautions. GABA is not recommended for lactating or pregnant women. It may interact with medications for anxiety, insomnia, and depression. If you have negative symptoms, you should discontinue its use and talk to your doctor about it. In terms of dosing, it is always best to start with a lower dose.